What kind of headaches am I having?

[Champy0217]

Three years ago a metal shelf fell on my head while working in retail and gave me a bulging disc (c3), a concussion, and a sprained neck. It has been three years and I still am experiencing headaches and spasms in my neck. I have tried muscle relaxers, painkillers, chiropractic treatment, physical therapy, cervical epidural, and accupuncture and have had very limited success in dealing with the pain. The only treatment that gave me any sustained relief was the epidural. I have been treated by a chiropractor recently and he says my headaches shouldnt be caused by the bulging disc and that I am probably experiencing tension headaches since my headache is where the base of the skull meets the neck on the right side of my head. Does anyone know if this sounds like tension headaches or are they another kind? I have had very few headache free days in the last three years and would love it if someone could please help me out and tell me what kind of headaches these are and what kind of treatment should I seek. Thank you.

Sincerely,

Ryan

[Champy0217]

Thank you very much for the advice and I will follow it to the best of my abilities. Thank you once again.

[dr_simran]

Hello Dear,
Tension headache is a result of muscle contraction in the face, neck and scalp as a result of heightened emotions, tension or stress. One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. Applying heat or ice to sore muscles may ease the tension.
It seems that your pain is a combined effect of tension  and the cervical bulging.You need to adapt a healthy lifestyle,reduce stress and physiotherapy exercises with yoga.
Best