general

[hh5522]

iam a 27 yrs old
sometimes am having a head gareness..
can anyboby tell me the reason for that..

[Dr Santos]

Hi,
How are you? Can you elaborate on your headache or any other symptom you experience? The type of headache will tell us the reason or underlying cause as well as the treatment that is needed. Take care and hope to hear from you soon.

[gymdandee]

A state of Great Awareness similar to the oneness experienced through contemplative meditation, however achieved during physical exercise.
eg, you can achieve Gareness through long bike rides
eg, a person can reach a state of Gareness when the physical is transcended while experiencing muscle burn
eg, you totally won that race because you were in Gareness.

Meditation can mean either clearing your mind of all thought, or focusing on one thought, both done in an effort to achieve enlightenment. For example, in some masters of "zen" or "chan" buddhism will give thier students koans to meditate on, such as, "What is the sound of one hand clapping?". On the other hand, many other sects teach thinking of nothing. Either way can be effective for those who engage in the activity not for religious enlightment, but simply to relax and gain a greater understanding of life.
He medidated on the koan and understood that the lack of an answer was in itself an answer, and yet not the fullness of the answer.
hope this helps

[SassyLassie]

I am sorry, I do not know what you are trying to describe. In order for folks to help each other here, the poster needs to explain what is wrong, not just a little sentence like this.