I have regular hand/wrist pain from C5/C6 disc degeneration and stenosis problems. I need to relieve it regularly with postural adjustments. Am also on specific, gentle neck/shoulder exercise program. Forward head posture will always tug at this place in the spine. You need to relieve your hand pressure at the source. PS it will take time to learn exactly what to do. Keep looking for help
Hello Jeannie702,
The pain in your hand could be related to the cervical spine or could be exertional.You can take some analgesic drugs like ibuprofen to relive the pain.If the pain still persists you should consult your neurologist and get the assessment done.
Best