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Can someone help me with driving anxiety?
I've been driving with panic attacks for quite awhile now. But as of recent, I have stopped driving altogether because the dizziness I experience, the numbness of my arms, and the feeling of no oxygen getting to my head is very scary. I know everyone says to "BREATHE", but even when I try to it seems like the symptoms get worse. Also, this never happened to me on the passenger side, but now its starting to happen when I am the passenger. This has crippled my driving and I would love to get some major advice and help from someone with these same symptoms that I have.
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