Good Food

i want to eat healthy food. please let me know what could be a good nutritious & balanced diet.
i am a sportsperson and play basketball.

[Renee Radenberg]

Recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 2500-3000 calories per day which is spread across 3 meals a day with snacks between meals. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products, if tolerated (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat fruits and vegetables you can tolerate. Eat daily high fiber breads and cereals (oatmeal). Hoped this helped you.

[bettyann42]

i have stopped using sugar for the past three weeks.  i only use half and half cream in my teas or coffee the 10%.  how often should i use this product? i also use splenda flavours in tea and coffee.  am i on the right track to elimating sugar