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How Many Calories Should I Eat A Day???
i am trying to loose weight.. but i dont know how many calories i should eat in a day.. can someone help me??
p.s. i bike 47kms a day
p.s. i bike 47kms a day
MEDICAL PROFESSIONAL
If you want to lose weight, suggest consuming about 1800 calories per day.
thank you.. but what if i eat less, would it be bad? and what would happen?
MEDICAL PROFESSIONAL
You can eat less, however, do not eat less than 1200 calories a day because our bodies need that amount to function properly and it would increase the risk of malnutrition.
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