complete nutrition/supplements?

[looner_]

i have studied as much nutrition as i can. i cant seem to get even 1/2 the nutrition i need. what supplements can you suggest?my skin looks awful, my hair barley grows, and my mental health is highly stressed,(which i know is robbing vitamins) ive tried all the b vitamins for months, fish oils q-10. i dont want to waste my money on pill vitamins if they dont barley get absorbed. please help me, im so confused on how to get the nutrition i require.my appitite comes and goes ,daily.

[Renee Radenberg]

From the measurements you wrote, you are about 10lbs underweight for your height. Suggest you go to your MD and get blood work done to determine if you are deficient of any vitamins or minerals, and then you would have the proper supplement treatment if needed. Suggest eating 3 meals a day or 5-6 small meals a day. If your appetite wavers, then suggest drinking a nutrient dense drink, such as Ensure or milkshake (milk and ice cream blended) once a day for calories and protein. Thank you for your question.

[looner_]

thankyou, i bought some ensures, do you also know what a pharmasutical vitamin is ? i was told to take if i get a   multi-vitamin to get a pharmesutial one?it sounds like one w/ a prescription is that correct?