Aa
fatigue, and lack of motivation on exercise after work or anytime , age 60 plus
How can I get more motivated to work out regularly. and stick with it.
3 to 4 days at Gym. and take walks. I need to be at 125 or 129 and 27 percent body fat. I am 5 2 and not tall. help me with getting back on track.
Barbara Matranga
832 275 84r45
***@****
3 to 4 days at Gym. and take walks. I need to be at 125 or 129 and 27 percent body fat. I am 5 2 and not tall. help me with getting back on track.
Barbara Matranga
832 275 84r45
***@****
The short of it is IT'S ALL IN YOUR HEAD!! You have to make up your mind that you have to do it
Do you lack motivation because you are tired? If so you need to make sure you get enough sleep and take daily vitamin and mineral supplements.
Have an Answer?
You are reading content posted in the Nutrition Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
