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Nutrition Community

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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Avatar universal
I am feeling too heavy my thighs weight is very much how to reduce it?
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I am an active 69 year old female. Recent bloodwork revealed a B12 level of 1694 and a folic acid level of 20.My homocysteine level is 10.7. My internist has no explanation for the high B12 level and does not seem concerned.I am.Do...
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Avatar universal
Around ten or so hours ago, I ate a salad for lunch. While i was eating it, i am certain i enjoyed it and didn't have problems with the foods in the salad. Now, merely thinking about the taste makes me feel very nauseous. Its not really ...
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Avatar universal
Right, so from what I recall, for the last 3-4 years breakfast was just a laugh for me, excluding the summers, and days I overselpt well into school hours , it was VERY rare. From what I recall hearing then, not many people ate breakfas...
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18 for about a month, and this is the first time I considered getting a second opinion. From what I recall, 3 years ago my
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17935142 tn?1461564865
For a few months I have been experiencing problems in my immune system. But it was never the same thing. But what was the same was the problem with my gut. Over these past few months my hunger has gone down gradually to were now I can on...
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Avatar universal
Can you add vitamins on this app?
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Avatar universal
I have a 15 year boy that has always been a picky eater. Last year, I took him to the doctor for a physical and explained my concerns. She said as long as his weight is normal (it was in the low percentile for average) don't push food o...
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Avatar universal
This is more of a comment than a question, but I would welcome info from anyone who has any experience with this situation. I took a prescription called Folcaps (which had 25 mgs of pyridoxine in it) for a year. In February of 06 I began...
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Avatar universal
So, I haven't exactly had the best diet in my life. I've just been blessed with an awesome metabolism - for now. I'm 20 yo female, 110 lbs. I eat absolute GARBAGE but I can't stop. My coworker made me feel like crap today when I ...
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Avatar universal
I'm am 15 years old and I'm about 5'3 I want to get a flat stomach close to summer. so does anyone have any tips or advice
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Avatar universal
I just got this app. Can I customize my nutrients to my Lchf eating?
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Avatar universal
Lunch and dinner contain different diet everyday. But in breakfast I take two eggs, glass of milk, black tea and one nan(bread) with two dates...
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Avatar universal
I want to know how to put my weight in Kg and water in ml please. Thanks
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Avatar universal
I used to always love food. I never had a problem with it. I'll admit that I was and still am a picky eater, but for the past 6-7 years, I've never really been hungry. I seemed to have forgotten what hunger feels like. I have no probl...
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Avatar universal
I am on the last (10th) day of my colon cleanse. All was going well, except for the little diarrhea I've had today and yesterday. I was supposed to start my liver cleanse protocol tomorrow when I noticed that my poop contained some blood...
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Avatar universal
how do you know about your food calories? example: i drank one cup of coffee but I don't know how much calorie is it?
  Posted
Avatar universal
When logging calories I have about 400 some left every day. Is this bad when trying to loose weight ?
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Avatar universal
I am really struggling with eating well. I tend to crave sweets constantly and am looking for ways to help with that. I also struggle with finding the right things to eat to help me lose weight
  Posted
Avatar universal
I have been tracking my calories and all on this app and I love it but I'm having difficulty with the carbs. It says I should be consuming about 130 carbs but it seems to me so many foods contain carbs. An apple and banana are both thing...
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