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sustained weight

sustained weight

I am a very active person and I have been at 165lbs for 30 days now. I eat very healthy and do a ton of active things throughout the entire day. I waited to weigh myself untill I felt ready. i weigh exactly the same!! I dont know what to do, I am really frustrated!! I do have an underactive thyroid disorder, but i reacently(the last week) went up on my mcg's. It dosent seem to be working.

What can I do to get past this plateau?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'6
What is your (or the subject of the question) weight (kg or lb)?
:  
165lbs
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267079_tn?1195146570
You did not mention if you were exercising which help you lose weight. Any type of exercise would result in weight loss and/or toning up your body.
3 Comments
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1396756_tn?1283527077
well , I walk quite a bit.I sweat extremely when doing so, too. I dont really have a excersise regiment per say, but I probably walk around 1 mile a day. I cant do to many excersise movements(I cannot bend my left ankle at all), do you have any suggestions?
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267079_tn?1195146570
Yoga would help you tone up and you do not sweat. Start out slow and work at your own pace. You will see results.
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