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How to alleviate pain in back and right arm?
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How to alleviate pain in back and right arm?

I woke up today with severe pain in my upper back (right side) my entire right arm, shoulder, bicep, wrist... what can i do to get rid of the pain??
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How you treat your pain will depend greatly on the cause of your pain. If you just "laid wrong" on the area some gentle stretching and use of the muscles will help. If it were me I would also add an OTC NSAID's if not contraindicated. And I would use some low heat (if not injured) as it can also help to loosen up the area.

Hope you are feeling better.

Peace,
Tuck
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