That's good to hear! Just continue with the proper posturing, stretching and strengthening exercises, and the proper body mechanics, I know that you'll be fine! Take care!
Thanks. The day I posted my question my physical therapist had me begin a number of exercises & stretches exclusively for my core-which I do 3x daily. We also began working on using my core to walk correctly. Because I had been giving in to the pain & dropping one hip for so long this has been exhausting, however, after only one week of "walking correctly" using my entire core- I'm pleased to report that my pain level has decreased by 90%! Enough so that I am not taking any pain medication! Thanks for each of your replies. S.
The effect of pain relievers alone is just temporary.
You need to strengthen your abdominal and back extensors for your back to become stable. You need to stretch the muscles on the concave side of the curve and strengthen the muscles on the convex side of the curve. You also need to stretch the lower back extensors to decrease spasms. Try trunk elongation exercises to prevent progression of the curve. Consult a physical therapist for them to teach these simple exercises.
Avoid asymmetric postures such as sitting only on one side and standing on one leg. Correct faulty postures specially sway back. Try practicing proper body mechanics such as the correct way of getting up from the bed, and the proper way to lift and carry an object.
I hope this information helps!
I have been given it for fairly severe scoliosis, but it didnt work for me. I was on 2700mg a day but it did nothing. Lyrica has worked better for my nerve pain.
The main question would be, what is your pain level? If gabapentin works for you then great. If not, then talk with your doc about other options.