Happy Saturday!
Our bodies need folate in order to fully detox properly.
My body and about 30- 50 % of the planet population has a gene deficiency- which does not allow the body to methylate properly ( deliver the folate and B's to where they need to go )
Eat dark leafy greens to get the folate
Also if your body has deficiency in methylation like mine - thus causing the PATM problem
I am 99% certain so far , that the root of my PATM is that my body was not methylating properly ( not detoxing properly)
So in addition to choosing plant based food choices the majority of the time
I now take two daily supplements to help my body methylate properly - since my body is deficient in that area
Methyl-guard Plus by Thorne
BPlex-pro by nutracore
I am and will continue to be PATM free because the root of my problem has been found , thank you Jesus !!!
God Bless you and continue to be well !