When I eat non fat plain greek yogurt, I get an allergy attack. Any other form of dairy, I’m okay. I was reading that if we are having these kinds of issues with dairy, definitely can be a leaky gut issue. Additionally, it could be due to high levels of histamine. I remember taking qurcertin and I felt a lot better. Definitely gotta get my Oxy Powder again! Also, do your symptoms worsen when you sit down? Mine seem to do so as well as my stomach starts to itch internally.
I haven't tried a goat soap but don't think that would help our condition. The goat cheese on the other hand doesn't work with me but I'm fine with goats milk. No side effects. But I seriously don't like the taste of it. Rather switch to rice or oat milk.
Hello isuffertoo,
I eat 3 ounces of goats cheese twice a week just so I can get my vitamin D levels and its good probiotics. See below.
Goat cheese is higher in vitamins D, K, thiamine and niacin than a serving of cow's cheese. A serving of goat cheese has the same amount of vitamin A as cheddar cheese, with 6 percent the daily value. Goat cheese is also high in the B vitamin riboflavin, as well as the mineral phosphorous.