Try cutting down on sugar and carbs, plus add some moderate exercise to your diet plan. The reason this works is that excess sugar and refined carbs cause high blood sugar, which in turn causes high insulin, which stimulates the ovaries to make androgens (male hormones). You can also try some of these ideas as well:
1. Take nutritional supplements to lower your testosterone. Diindolylmethane, or DIM, is a natural supplement made from cauliflower and broccoli, and is known to reduce androgens, or male sex hormones (among which is testosterone). Taken daily, 120 mg of DIM should help correct your hormonal balance; 200 mg of Calcium-D-Glucarate, twice daily, may also help to get your hormones back in balance
2. Drink herbal teas or consume them in capsule or tincture form to help you lower your testosterone levels. Perhaps one of the best (and tastiest) herbs for correcting this problem is spearmint. Studies performed at the Suleyman Demirel University in Isparta, Turkey, show that women drinking two cups of spearmint tea for five days significantly lowered their androgen levels. Other herbs known to reduce testosterone levels include black cohosh (20 to 40 mg twice daily), saw palmetto (160 mg twice daily) and chaste tree (20 to 40 mg daily).
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.