Yes I have been going through that what really helps me alot is drinking chia seeds I drink one scoop a day you just soak them in water and then drink them
Same here!! Try eating weetabix and kiwis!! Helps me !!!
I had to take colace and once in a while I would have to take miralax if the colace didn't work, but one of them always worked for me!
Eating pears does wonders!! Also a spinach, kale,banana and milk or oj smoothie
I had the same problem and I found out it was my prenatals so I started taking them before bed...give my body time to rest and actually move it through
Apple cider vinegar works like a charm
When I get constapaited I drink one cup of coffee... Totally works for me every time.
Pear juice..1 big glass and about an hour later it all ones out..
Prune juice works well. But basically eating more fruits and vegetables and continuing to drink more water will help a lot. Fruits and veggies have more fiber than cereals.
You can eat lots of greens and also take a probiotic daily.