I think I might have this need to know what to do .. I been hacking up mucus and at night I wake up short of breath and then I am up the rest if the night trying to catch my breath.. I got a doctors app tomorrow
Thank you ladies im so over this sickness i feel horrible!
You can use pills or powder for the probiotic. just make sure it is 30 billion or above. Garlic comes in a bulb. A piece of that bulb is called a clove. you swallow the clove like a pill. It has never upset my stomach and dinner was toast and applesauce tonight because I'm so nauseous.
Put vice on your feet then put socks on. I know it sounds weird but we do it to my niece and she hardly coughs at night when she is sick.
I'm supposed to start well have started it today, a probiotic as in the pills?? And does the garlic upset your stomach if you drink it?
You can take a clove of garlic a day. Swallow it like a pill, don't chew it. It is an anti viral, anti bacterial, and anti fungal. Vitamin c to boost your immune system. Zinc lozenges to boost your immune system and help any cough. Stay away from sugar which suppresses your immune system. Make sure you take a really good probiotic if you take the z pack.