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back pain remedies
My back been really hurting me...I can't seem to make it stop..does anyone have and special remedies besides pain pills..I just can't seem to get rght. And I'm 31 wkz but not to big as others I done seen.
Walking but slow pace.
OK thanks;)
I recommend seeing a chiropractor who practices Gonstead techniques. Ours is wonderful and we see him every week. My lower back and tail bone bother me a lot. I'm also at 31 weeks and really small too.
You could also try a brace. I put one on the other day and it help a lot. I was able to take the dog for a walk. Good luck!
Also a heat pad would help some too.
Heat pad works well. I have an electrical one that I lay on to really get the heat on my back. If you don't have a prenatal body pillow definitely sleep with a pillow between your legs. This will relieve a lot of pressure off of your back. Look up prenatal stretches they too , they help.
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