Warm water makes you go faster! Or at least it does for me! Try it
Lots of water... KIWI AND APPLES!!
Eat yogurt daily and drink lots of water.
My doctor recommended the stool softener, Colace, as well. I have a history of IBS (sometimes diarrhea and sometimes constipation). Doctor said just DON'T take a laxative, stool softener only.
Eating things with more fiber...drink more water...and warm apple and/ or prune juice worked great for me as well....!!!!
Raisin bran eat every day
Water water water. Stool softeners but you still have to drink water with them. They bind to the water molecules to work. Studies suggest drinking something warm in the morning helps. My first and only BM of the day comes almost immediately after my cup of coffee
Colace (generic name docusate sodium) is a gentle, non-stimulant stool softener. One 100mg capsule once or twice a day, combined with increased fluid intake and regular activity, should definitely help to keep you more regular. Increase the fiber in your diet because that's always good for you, too.
I try to make smoothies with spinach banana strawberries etc and put apple juice in it which is a laxative and I eat raisin bran every morning. I'm good to go...lol
I had lots of water and green veggies
Drink lots of water that's the best method
Dulcolax stool softener helps get the women's kind for sensitive stomachs.