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what can i do to dilate

What are some things i can do to dilate cause right now I'm at 0.
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7ia
Had doc appoinment today and she said to help things to get going - either wait to get induced or have sexy time. Semen is like a lower-concentrate version of what they'd induce you with.
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Avatar universal
Im 36 week
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9440890 tn?1415878121
Nothing really.  There's a lot of old wives tales, but unless you're body is  ready (physically) nothing is going to make it go faster. It can happen over night though so try not worry. How far along are you?
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