Aa
Work out
Hi mamas; I had a c section back in July 2011 and there's times when I lift stuff and it hurts. I wanna start working out to lose my tummy & I wanted to know when it wud be ok?
My friend had a c-section last year and started back ot the gym less than 2 months after but she spoke alot about only doing light cardio for a few months before adding weight training back in.
As long as you listen to your body, you can start anywhere after 6 weeks :)
For my daughter (my first) it took me longer because I found it still hurt. But my second, I was right in there from day one. Just dont over do it. If it hurts stop.
Good luck!
For my daughter (my first) it took me longer because I found it still hurt. But my second, I was right in there from day one. Just dont over do it. If it hurts stop.
Good luck!
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