tips to dehydrate

[mommylovedby4]

Yesterday i was really sick and wasn't able to keep anything down. I feel much better today but am a bit dehydrated. Anyone have any tips on what to drink or do?

[samanthadehaven]

I've been really sick and have been feeling dehydrated at times too. Gatorade makes me feel worse. I've just been sticking to water and Popsicles.

[mommylovedby4]

Thanks you ladies! I would have never thought of some of those ideas.

[libellula]

Try bread. Remember lots of foods are high in water content, like bread, grapes, apples, and yes watermelon. Also use lotion :) rehydrate your skin, sort of tricks the body.

[eljo13]

Crushed ice works a treat can take small bits at a time plus the coldness helps ease and tummy pains hope you feel better x x

[melvegas]

Water is your best bet.. room temperature.  Gatorade has the electrolytes but a ton of sugar. If you are super dehydrated go to the hospital and get an iv.

[mommylovedby4]

Thanks girls, not a fan of coconut but i will you the watermelon for sure.

[SunKist6]

I swear by coconut water. Just make sure its 100% less sugar the better. Gatorade has electolytes but alao has lots of sodium and sugar. Might swell up or retain water.

[sprmom87]

Yesterday (I think) someone posted that eating watermelon helps with dehydration, constipation and a few other things. Gatorade helps too and avoid salt and anything fried for a few days.