Last night I ate a small slice of King Fish. I didnt know that was a type of mackerel fish until I googled it after I ate it (smh at myself). They say king mackerel should be avoided during pregnancy because of the high mercury levels, so I am nervous right now that I did damage to the baby. I am wondering if there is any or how much harm in just eating that one slice of fish as I am only 10 weeks pregnant. I am going to follow up with my doctor at next week's appt as well.
You're not supposed to eat steak that is under cooked but i have to have a little pink and i eat eggs that are a little soft still its all about proportion and knowing where your food comes from to be safe
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