Mine is in both hips as well.
I too am experiencing this. Except for me it is both hips. I am now 8 1/2 months and it hasn't stopped.I also have a "twerk" in my left hip that I figured was from a pinched nerve or something. But it has only arrived since I've been pregnant. Most of the time when I stand up it hurts and feels like my hip is going out and I'm gonna fall. It is VERY annoying!
I slept with my body pillow doubled last night between my knees and I'm still in pain. I will have to try scissor strengths and see if that helps. I go to the Dr on Thursday so I can always ask him as well.
Try sleeping with a pillow in between your knees to keep them separated. 'scissor stretches' would help.
Gonna be a hard 40 wks for u....
I have that priblem also. Mainly just my right hip and at night. Sometimes it acts up during the day. I was planning on taljing to my dr when I go friday.
I find that a variation on lunges helps my hip pain. Mine is from the ligaments stretching, if that's what you think yours is from google lunges while pregnant to get a demonstration on how to do them, and not well, topple over lol.