leg cramps !!

[shonna6914]

I'm 27 wks and I deal with leg cramps all day and night I've tried the hot bath method but it doesn't really help ... any suggestions

[Izzy7513]

I usually get leg cramps in the middle of nights. I usually just rub my leg real quick and try to extend it (even though it hurts a lot). Btw i heard bananas help to not get cramps! We're out of bananas here..

[ljml671214]

Yup bananas! Any source of potassium really works. It helps with circulation.  I'm pregnant with my fourth...only had cramps with my first because I didn't eat any bananas...I have eaten one about every second or third day with the pregnancies after and never had this issue again.

[shonna6914]

I don't really like bananas but I guess I'll just have to make sacrifices and eat them lol thanks y'all

[MissyMorgan5]

bananas do work! I was having horrible pains with my first. I didn't like banana at all at first so I made smoothies and added strawberries, anything. 12 years later I eat bananas everyday and love them. out of all my pregnancies, my first is the only one I had sever cramps with. I really hope banana work for you because cramps stink!

[cristoviene]

wow i seriously have this problem nd i never knew that work  nd i was literally going buy.for grocery tomorrow  bananas since i.been.wanting some

[manda8383]

Cantalope has lots of potassium too if you're not crazy about bananas!