I have never heard about not eating nuts when pregnant. I ate them with 1st pregnancy, and 18 yrs later I am eating them with this pregnancy! I ate a whole bunch roasted chestnuts the other day!
They are loaded with nutrients, good fats,and protein.
Nuts are super healthy while pregnant:) I don't buy into the thing they say that if you eat but whole pregnant is cases allergies for the baby. That doesn't make sense in anyway.
I eat peanuts whilst pregnant
If your baby ends up being allergic to anything it won't be until after gestation. As long as you aren't allergic it's 100% safe?
i think along time ago they told women not to get them when they were pregnant, but they have changed that :) feel free to eat them all you want.
I was told nuts are good to eat, especially almonds!