Water and fiber dear..drink loads of water and eat plenty of fruits and veges.have oatmeal and the fruit i can gurantee you is avocado.
My dr gave me some magnesium pills... she said that tends to help pregnant women!
Take a stool softener. The otc gel pills. Works every time.
Im eating fiber gummies...I drink tons of water eat fruits and veggies...not enough....I started taking these within a few days if u keep on them works wonders..I take one in am and one at night...dose is two a day....working great!
Lots of water. LOTS of fresh fruits and veggies. Eat until you poop. There are tons of other over the counter stuff to take. Docusate sodium is a stool softner. That's for maintenance. Bisacodyl tablets stimulate the bowels to start moving. Senna tablets are laxatives. Milk of magnesia is a laxative. Also switch to a non constipating iron supplement. I'm taking an iron supplement that is basically concentrated fruit juices. (Pregnant women need at least 30mg/day.) And take prenatals that don't have iron in them.
How long has it been sense you went?
This is gross! But....a Dr actually told me, u can stick ur clean thumb n ur vagina and push down towards your anus and force out ur bowels....it helps if your hurting!! Good luck
This is kinda gross but you can take a qtip or latex covered Popsicle stick and lubricate it with vasaline and well ur grown you know where I'm going with that but I would be very carful and even enlist the help of your partner for that one I've only ever used qtips my cousin once said she used a Popsicle stick idk if this will help but that's all I have. Have you tried stool softeners?