Trouble sleeping

[Keyups]

I just hit my 28th week and am exhausted but cannot seem to get a good sleep . Any one else having this problem? Any suggestions to help ?

[klipscomb]

Benadryl or Tylenol pm is safe to take your entire pregnancy to help with sleep

[mrsbiles1028]

No reading or activities on your phone or tablet or iPad.... Just read an article about the blue light preventing the production of melatonin which helps u sleep. That being said if u don't read or anything from those devices I would say relaxing bubble bath with very little light to help wind down.

[LindseyJill]

I am 35 weeks and having such a hard time getting a good night's sleep. Using pillows and making sure the room is on the cold side helps a little. Good luck!!

[khandi84]

Same here. Sometimes reading helps but it has to be something that doesn't hold your interest. Warm bath with a little Epsom salt may help. Insomnia is the worst during pregnancy.