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31 weeks what can i take for heart burn????

So for the past few weeks i been having really bad heart burn i can be sleeping and in the middle of the night i get woken up with heart burn and idea that can easy it a bit????
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I tried that a glass a milk at bed time
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Oh and milk helps too!
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Thanks i will try it out its driving me crazy
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Zantac once a day and tums
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