Aa
Elevate feet on a step stool when going to the washroom.. Works EVERY TIME
Water and fiber. Lots of both. Activia takes two weeks.. eff that. Whole wheats, dark green veggies, and lots of water and liquids. Try prune juice of ya gotta but fiber n water worked for me.
the Meta-mucil you mix in water is the best fiber supplement. the gummies and bars don't do jack sh*t
Yesterday i had steel cut oatmeal with dried fruit for lunch, then too my fiber. this morning i pooped with ease!
Yesterday i had steel cut oatmeal with dried fruit for lunch, then too my fiber. this morning i pooped with ease!
Lots of watermelon, staying hydrated, fiber. If none of those work there are medicines both over the counter and by prescription.
watermelon, coffee, prunes/prune juice..? tried any of those?
make sure you're drinking a lot of water too, it really helps things "flow smoothly" so to speak lol! ((((:
make sure you're drinking a lot of water too, it really helps things "flow smoothly" so to speak lol! ((((:
Eat more fiber foods, activia yogurt, watermelon, green veggies...also colace is good...can use metamucal too.
Yes please!
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