eat more veggies

[1657807863078313242_409_5]

I need to eat more veggies. Does anyone know a recipe where I can put all the veggies I need for the day in one smoothie and be set for the day?

[jaloveslorelei]

I get a super foods mix of greens from costco, and more so lately just frozen spinach, banana and water as the base and occasionally add in pineapple, ginger, mango, etc. Cucumber goes undetected in there as well. My 4 year old eats them too. But i figure just in one smoothie there's 5 or more servings Bc the greens are so condensed. What else are you thinking? I try to avoid dairy and I think she simpler it is to make the more likely I'll have it. How do you make them?

[katie_1989]

Spinach smoothie..cup of low fat or fat free yogurt.. half cup to a cup of milk..a banana or strawberries or both and a ton of spinach. Its so good! I also eat a lot of frozen veggies like broccoli cauliflower and green beans. I put those all together with a marinade sauce and season it up and put it in the oven. Add some chicken for a meal!

[springblessings2014]

Chicken with potatoes  baby quash carrots celery,  onions 1 tomato  chopped cilantro add maggi  soup 1 liter of water  chicken with bone give more flavor   let the soup cook for 35 min enjoy . You can add half of cabbage if you like it will be delicious