I am also 23 weeks & have had that fear from the beginning! I am a worrywort by nature & I try to calm it by reminding myself that everything has been absolutely fine so far & imagining having a healthy delivery & baby! My worries will subside more after she's about 4-5 months old & I can actually sleep again lol but I think definitely as first time moms we are just extra anxious for everything to be ok, its all so new & we hear horror stories...its totally normal for the brain to play out worst case scenario situations. Just relax, remind yourself that all is well & put those happy thoughts into action!! Positive thoughts=positive energy for you & your little one!!
Normal TO think thoughts I meant
Yea youre playing out a fear.. At 23 week's the chance is small so try not to worry but just fyi I think it's kinda normal not to think thoughts like this sometimes because nothing in life is guaranteed.
I usually just end a thought like that with thinking if anything ever did happen I would handle it then and know id find the strength to overcome it so there's no point in dwelling in the what if.