Take a warm bath.. Tylenol is safe to take, although I don't take it. A warm bath helped my hip pain and then my husband would give me a massage with essential oils. Hope you find relief
My hips are killing me as well my doctor said to use icy hot or take Tylenol
My hips and tailbone were hurting me so bad my dr. Sent me to a physical therapist and it has helped me so much!