My doctor prescribed Benadryl for me
Benadryl is safe to take. Try that and plus it will help with any allergies you have.
I would love to know pointers also. I can't sleep at all. The most hrs I probably get is 4 hrs a day if that. I feel so drained. Plus I already have 2 kids at home.
OB said I can have unisom but not the gel ones or Benadryl. Good luck and try to relax.
Same here....i can't sleep so in mornings im dying....im exahusted.
Ask your OB about a mild sleeping aid. Mine let me use melatonin (all natural) or half a unisom.
Also I do warms lavender or mint showers/baths and hot camomile tea right before bed. Sometimes me husband has to come lightly rub my back till i fall asleep :/
Ugh not really. I try a combo of sleepy tea, a warm bath, lavender eo, and white noise. Crashing waves can lull me once I feel drowsy. But it's tough :-( I've been able to fall asleep lately but I'm up for hours in the middle of the night.