How much water??????

[Furby85]

I am absolutely terrible with water consumption. I force down a few glasses per day, but I know I need more. This morning I have has two glasses. My question is how much is too much water and whats not enough?

[number3andme]

I'm just getting out if the hospital for dehydration Font want to do this again  I'm going to try to drink more if ur urine is dark u need more

[aleahfleming]

I've been having issues with it lately, especially at work and I can only have water at work so I got the Propel packets, it helps and our has the extra electrolytes.

[Furby85]

Thank you ladies! One thing for sure I have to pee way more with drinking so much water. Plus side I can notice the boost of energy. My house is almost clean:))

[itsanovemberboyfl]

I am dont like drinking water..never did.  Drinking a gallon per day.. Lol but i add lemon juice and a little sugar to mine and drink a lot of cranberry and natural juices. Doing my best and being aware that i have to keep hydrated

[klipscomb]

I drink 2 liters or more a day. I buy a 1 liter bottle of water and refill it throughout the day. My doc says a gallon a day and I try to hit that.  Just remember the more water you have the more water your baby has and it will get rid of headaches and being tired! Very good idea to drink up to a gallon a day

[SBoileau]

My dr told me 2quarters/ half a gallon a day! it's a lot of water, but I'm told that consuming now much water helps with swelling.