Aa
sore hips!
My hips hurt so bad recently! I didn't have this problem with my first pregnancy. Any tips on alleviating pain and discomfort??
Hot bath at night, heating pad and massage from my husband. I also have him rub some pain rub into my hips and back (made by a friend using essential oils). Also yoga poses and rolling against a wall with a lacrosse ball (tennis ball would work too, it's just not as hard).
I do yoga and walking to help with my sore hips; once I get them stretched out I'm fine (until the next morning lol) . Mine is worst in the morning because I have been sleeping on them.
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