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Sleep

Last night was the first night in Months that I've actually dreamt!!  Granted I got up twice to pee but I think this is the best nights sleep I've had in a long time, probably the last time too hehe.  What's everyone's secrets to a good night's sleep?  Anyone like me and not get a good night sleep in months?
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Avatar universal
I'm not sure if it's a good sign of things to come but I've had 3 nights of sleep in a row... first in months now. May it long continue xx
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Avatar universal
Yes, I feel like I wake up so many times and can't get into a deep sleep! Every few weeks there'll be one night when I guess my body just needs it and I sleep so hard and so good and wake up so relaxed! I wish I had a secret to make this happen more often though
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