sleep

[kayralea]

What are some things that help you sleep? I am 24 weeks and 2 days, and the past week and a half my hips feel like there getting charley horses in them, and its only when I try to sleep. I cant get comfortable and I tend to toss amd turn. Ive tried pillows, covers, propping my legs up and none works. Im out of ideas.

[sgirgis25]

To avoid cramps at night make sure you have enough potassium, eat a banana during the day and it should do the trick. You can also place a pillow between your thighs and lay on your side.

[BeyondUnique2]

Well I'm 28 weeks and I'm having trouble sleeping.The doctor said its safe to take Benadryl to help sleep its safe for you and the baby. It helps with sleeping. I also tried sleeping on my left side. Even a hot bath; and a massage. Call me crazy but sex rocks the baby to relax and you will sleep peaceful.

[new_mommy_21]

I'm 23, almost 24 weeks and I was told to start drinking orange juice with seltzer water every day. For me, it's been working cuz I haven't had leg cramps in weeks, even when I'm sleeping.

[nonishy]

Drinking warm milk helps me, or reading...i read a few chapters of a book and I get really sleepy.  I love to read and my books aren't boring but when I read in bed i get sleepy after 3 chapters.