Insomnia

[4fallenangels]

I am having trouble sleeping even though I am exhausted what could I do to help me sleep?

[BabySexton3]

Unison and a big C shaped pregnancy pillow. The pillow is a lifesaver for comfort.

[Momma_Meggie]

I've taken unisom sleep tabs when necessary. I have RLS and arthritis in my hip, so the pain is keeping me awake. I'm a teacher and I NEED the sleep! Lol

[dreamyray]

1 benadryl, 1 or 2 nights a week will help get me through the night if I am desperate for some REM. Also watching what I eat (no sugary foods or drinks) and limiting stress or excitement (tv or books) within the hour before bedtime.

[manoum]

Same here. I was on hols for three weeks. Have been sleeping only on off.  When i do sleep my dreams are so vivid sometimes am confused by reality and the dream!
Hope sleep will come now. So far nothing helped