Try to tilt your hips 3x.this small excersice after long sitting helps me a lot.
My hips were hurting back around 15 weeks and I put a pillow between my legs and it stopped after a few days.
Try getting a pregnancy support belt. Takes a bit of pressure off.
Yep same here momma. I have a 2 year old to chase so it's not easy relaxing all day! Lol
My pelvis started hurting at beginning of weeks 21
Yep my hips has hurt me since day one and now it's going down into my tailbone and knee . Hope we both can get some relief soon