Toilet problems

[nalabump]

11 weeks today and the constipation has started. How is other people resolving this problem?

[Blessedlife719]

I've been eating prunes and drinking prune juice lol

[lorinewmum]

Try a slice of rye bread a day. It worked for me up to the point when nausea set in so I stopped :( else, broths seems to help too, the fat from the meat bones/marrow seem to keep the pipes oiled ;)

[Ambertreasa]

Take probiotics daily to both treat and prevent it. Works wonders and it's safe

[vkfshr]

Drinking a lot of water and walking 1-2 miles a day seems to help. Also, eating grapes and oranges if you can (: