Aa
37 weeks
I had the worst day ever life doesn't get easier it gets harder in I'm so upset I hope my lil man ok I've been stressed out for a week now yellin screaming I'm so exhausted
Thank u I will try that
That sounds very exhausting! I'm not there yet so I can't fully relate, however I would suggest deep breathing. It can be hard for me to slow my mind down, but concentrating on breathing in 6 counts and out 6 counts for five minutes has helped me to refocus. Doing it regularly can increase your capacity to take in oxygen by 50% which is good for us and our babies. Stress *****...Best of luck!
That sounds veryexhausting! I'm not there yet so I can't fully relate, however I would suggest deep breathing. It can be hard for me to show my mind down, but concentrating on breathing in 6 counts and out 6 counts for five minutes has helped me to refocus. Doing it regularly can increase your capacity to take in oxygen by 50% which is good for us and our babies. Stress *****...Best of luck!
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