If anyone suffers from acid reflux I have a tip that works great. Chew 4 all natural almonds after every meal that may trigger it.. stay upwards (sitting/standing whichever. .don't lie down) chew gum...and drink lots of water. This has been so good for me the past few days as I HATE the taste of Tums. I was getting horrific acid reflux for the last few months. I'm so excited to find this cure and hope it'll help others going thru it as well. (I'm 31 weeks pregnant)