Go with the encapsulation. I'm planning on doing mine. I heard it gives you a great boost of energy and helps with milk supply as well as mood.
Either way is fine. Id do research on it and see what you find to be best.
I thought about that but probably won't encapsulate. Wearing your baby skin to skin can benefit both of you and baby. Do your own research but it can reduce post partum depression. It's also called kangaroo care, not just for preemies. Also, I found daily exercise excellent for keeping depression at bay.