That actually doesnt soubd too bad :)
It may sound gross, but an old German lady told me years ago to try this when nauseous, or just for a snack. Toast am English muffin, lightly butter it, spread cottage cheese on it, then drizzle a little orange marmalade. You get your carbs, protein, and a little sweetness. It worked for all of my pregnancies when nothing else would.
I have had very similar issues. The dietitian I meet with suggested that I try eating something immediately after waking up even if I'm not hungry at all......even if its just a piece of toast. She said this could help and it honestly has. Hope it helps you too.