Get an exercise ball. I've been having lower back pain my whole pregnancy. I also have risidual back pain from an old car accident. Sitting on the ball helps stretch out those hard to reach muscles. I do it for 20 minutes a day and have some much needed relief. Of course you should also ask your doctor if this is ok for you.
Yeah.. I figured that after I commented back.
My pain is my entire back. The pain starts in the front, all on my ribs, under my breasts & goes into my back. And I have tried everything, not sure I'd I should call a doctor or if it'd anything serious. Plus I'm 24 weeks.
I have the use problem right now. Except mines all lower body starting from my back all the way down to my feet. Try laying with a heating pad on your back or belly. Its seeming to work a Lil bit for me.. Hope this helps.