My bk is killing me and my pelvic
I tore three stomach muscles from coughing during a recent respiratory infection, I was 22 weeks at that point. Nothing you can do except drink lots of water, try to brace your belly when you sneeze or cough, take Tylenol if you need it for the soreness, and wait until it heals. Be patient and try to take it easy.
I was away the weekend and was walking around a lot and then swimming .. Over did it
How did you torn the muscle?