I don't. I eat two or three meals a day. With snacks in between sometimes. But I have not had an appetite at all this pregnancy. They say 6 small meals because it will help prevent heartburn.
And you don't get an empty stomach.
I eat smaller amnts but that's because I don't have much of an appetite and when I do eat I get full real easy. I can barely finish a bowl of cereal so I just snack and graze all day.
I eat smaller amnts but that's because I don't have much of an appetite and when I do eat I get full real easy. I can barely finish a bowl of cereal so I just snack and graze all day.
I only eat about 2 meals a day...not huge meals. ..regular portions. I don't have time to eat all day. I wish I could though . I'm loving food right now.
I dont go by it. I just eat whenever i am hungry, which some days is a ton lol but deff not small portions.
dr tell us to eat smaller meals more offten because ig your throwing up alot it helps you get the intake. Its easy for our body to break down a small meal and uses less energy. I had to eat smaller meals in the beggi g because i was throwing everything back up but now thats went away and i can eat a normal sized meal and i only eat when im hungry instead of snacking all the time.
I don't. I eat whenever I am hungry. I can eat supper and be hungry 30 mins later so I eat again.. Lol. I'm sorry but if i'm hungry i'm hungry! :)
I try to eat smaller meals and i cant eat after 8.30 at night. Im up at 5AM with my partner before he goes to work and im usually sick then. I dont have much of an appetite tho which *****. And i dont believe smaller meals stop heartburn/reflux, i eat small meals and still have it like crazy!