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Here are a few things that are helping me:
1) I sit with feet flat on floor, and knees slightly lower than hips.
2) I got magnifier clip-ons for my bifocal glasses, to prevent neck craning, while looking at the monitor.
3) I sit in an office chair that allows me to look slightly down, rather than up, at my monitor
4) I put the keyboard on my lap, with a resulting slight "negative tilt".
If you'd like to compare notes, my email is ***@****
Sincerely,
Carol