Lately I cant seem to get a good breath. I have done seem research and I all see is anxiety attacks. Its really inconvenient I feel bad that I have to be yawning or trying to get breath every 3 minutes. I also feel my left breast very heavy. Please help im only 21
Expel the old air from your lungs with kapalbhati for 2 to 5 minutes, then take some deep breaths. Do this now, and let me know how you feel.
Kapalbhati pranayam -(Do it before eating)
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
November 20 ,2011
Inadequate oxygenation can produce symptoms of breathlessness, as the body tries in an effort to compensate for the decreased oxygen supply. The breathlessness could be due to cardiac or lung disorders. If these have been ruled out, your symptoms of hyperventilation, could be attributed to Chronic Hyperventilation Syndrome. It is characterized by hyperventilation for no apparent reason, frequent yawning, palpitations, dizziness, sweating, fainting, depression, and cold sweats. Please consult your primary care physician for assessment. In the meantime you could practice breathing exercises and good relaxation techniques like yoga and meditation.
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