Lately I cant seem to get a good breath. I have done seem research and I all see is anxiety attacks. Its really inconvenient I feel bad that I have to be yawning or trying to get breath every 3 minutes. I also feel my left breast very heavy. Please help im only 21
Expel the old air from your lungs with kapalbhati for 2 to 5 minutes, then take some deep breaths. Do this now, and let me know how you feel.
Kapalbhati pranayam -(Do it before eating)
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
November 20 ,2011
Inadequate oxygenation can produce symptoms of breathlessness, as the body tries in an effort to compensate for the decreased oxygen supply. The breathlessness could be due to cardiac or lung disorders. If these have been ruled out, your symptoms of hyperventilation, could be attributed to Chronic Hyperventilation Syndrome. It is characterized by hyperventilation for no apparent reason, frequent yawning, palpitations, dizziness, sweating, fainting, depression, and cold sweats. Please consult your primary care physician for assessment. In the meantime you could practice breathing exercises and good relaxation techniques like yoga and meditation.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.
We're in the process of updating our system during which our trackers and health tools will not be available. We are doing our best to finish this update quickly. They should become available by 6:00 p.m. PST